A lot of people suffering from depression symptoms associated with seasonal affective disorder (SAD) find relief by using SAD lamps. People afflicted with SAD generally have less energy than normal, put on extra weight, feel down, and find it more difficult to get out of bed in the morning.  This condition usually lasts throughout winter when the days seem to be shorter and darker.  A sufferer of the disorder has difficulty functioning normally and has a tendency to avoid social contact.  It is not uncommon to find people with SAD quietly tucked inside their rooms for most parts of the day.

Here is a list of popular sad lamps being sold on Amazon.com along with many more user reviews to read.

Philips goLITE BLU Plus Light Therapy Device

Philips goLITE BLU Plus Light Therapy Device – Click to see more info.

Litebook Elite Hand-Held Light Therapy Device

Litebook Elite Hand-Held Light Therapy Device – Click to see more info.

Day-light Sky

Day-light Sky – Click to see more info.

In general, their depression causes them to be less productive at work.  They usually complain of the loss in the quality of their lives and their chronic depression leads to the feeling of exhaustion and fatigue.  In more severe cases, the person with SAD displays the tendency to eat and sleep a lot more.  They sleep up to four more hours than usual and have an insatiable appetite for sweet and starchy foods.  Substantial weight gain is not unusual for people who suffer from SAD. In women, premenstrual symptoms worsen with the disorder.

A person with SAD does not necessarily have to manifest all the symptoms commonly associated with it.  One can experience normal sleep at night but may have a craving for desserts; or the other way around.  For the proper diagnosis of seasonal affective disorder, proper evaluation by a qualified professional such as a psychologist, psychiatrist or social worker is necessary.  Professional confirmation is crucial because some medical conditions can be easily mistaken for SAD.

Depression, after all, can also be caused by many different factors other than just the physical environment changes.  Although self-diagnosis is possible and many people are able to correctly make the diagnosis based on symptoms they manifest, mistakes can happen and may result to resorting to the inappropriate treatment decisions such as whether or not to use a sad lamp.

The ideal SAD lamp therapy…

Involves exposure to an artificial light source at predetermined periods per session.  Directly looking at the SAD lamp is neither recommended nor necessary and the patient can engage in other activities like eating, writing, or reading while undergoing therapy.  The important thing is that the body and the head are oriented towards the light.  The activity must be focused on areas of the table that the light covers.  Depending on your particular condition and the device being used, a treatment session can last anywhere from 15 minutes to a couple of hours.

Positioning yourself closer to the artificial light source may also shorten the session. The manufacturers of the device usually include instructions on how to get optimal benefits from their products in their packaging.  It is always advisable to check out the instructions first before actually using the product.  In some cases, it may also help to increase indoor lighting even with just ordinary bulbs.  This is particularly important for those who work or usually stay in dark areas or rooms. This can complement the use of a specially-designed sad lamp.

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