Phototherapy, or more popularly known as sunlight lamp therapy, is a treatment method for seasonal afflictive disorder. Treatment involves the use of a special light that simulates the natural light that emanates from the sun. This is particularly necessary for months when the amount of available sunlight is not sufficient such as the cold and dark winter months. The specially designed lights provide doses of UV rays in more concentrated form.  This is effective not only for the treatment of SAD but it can be used for various skin conditions as well as for premature babies.

Here is a list of popular sunlight lamps and SAD lights being sold on Amazon.com, they typically have the lowest prices on these lights.

Philips Hf3485 Wake-up Light Plus, White

Philips Hf3485 Wake-up Light Plus, White – Click to see more info

Day-light Sky

Day-light Sky – Click to see more info

Philips goLITE BLU Plus Light Therapy Device

Philips goLITE BLU Plus Light Therapy Device – Click to see more info

Although natural sunlight is always the best treatment option for the various disorders mentioned, it is not always available in sufficient amounts throughout the year.  It is a fact that the limited sunlight available in the coldest months of the year provides more natural healing benefits than a sunlight lamp which is manufactured specifically to simulate it.  However, it is not always possible to get natural sunlight whenever you need it and artificial lights like a sunlight lamp can help provide relief during such times.

Treatment for Seasonal Affective Disorder

A sunlight lamp is a very good alternative to natural sunlight as it is a non-chemical and non-invasive remedy for seasonal affective disorder and other mood disorders such as premenstrual dysphoric disorder (PMDD) and postpartum depression.  Exposure to the light prevents the body from emitting melatonin, thus providing an energy boost and enhances the overall mood of a depressed person.

Although it cannot completely remove depression in some cases, light therapy will help improve the overall mental condition.  This improvement is usually enough to enable the SAD sufferer to function normally and more effectively.  Many depressed people lose their drive to go out or feel too exhausted to go to work which only makes the condition worse.  An artificial lamp intended for SAD treatment can help provide the needed boost of energy and mood upswing.

Improved Skin Condition

Light therapy can help improve the condition of patients suffering from eczema or psoriasis.  Psoriasis is an autoimmune skin disorder characterized by the quick shedding of the skin cells resulting to thick scaly lesions on the skin surface.  Eczema, on the other hand, is a skin inflammation disorder that can be caused by various allergies or direct contact with irritants. According to the National Psoriasis Foundation, people with psoriasis and some types of eczema can benefit from sunlight lamp treatments supplemented by medications.  The light helps check the rate of skin cell reproduction.

Less Risk of Neurological Damages

Artificial lights are known to help in the treatment or slowing down of the development of some forms of neurological damages.  A sunlight lamp can also help patients with Parkinson’s disease.  In premature babies, exposure to the artificial light can help curb the high levels of bilirubin commonly associated with such babies.  Extremely high bilirubin levels sometimes damages the brain.  Research showed a marked decline of 14% in the development of various neurological impairments in prematurely-born babies exposed to a sunlight lamp on the very day they are born.

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